Many people conclude that hypothyroidism leads to weight gain because the symptoms are the opposite of hyperthyroidism. However, this is not often the case. People with a hypothyroid can gain weight, but not as significantly as some make it out to be. In many cases, the sufferer will be around the same weight that they would be without the hypothyroid. Those with a hypothyroid that have a diet with proper calorie intake may not see a significant amount of weight gain. Many people have a poor diet with excessive calorie intake and blame the weight gain on thyroid problems.
Weight gain is often not a direct symptom of hypothyroidism. Since thyroid cause people to become more tired, they are often much less active and burn less calories. This alone can lead to significant weight gain.
If you notice some weight gain without any change in your diet, treating hypothyroid can help you return to your normal weight.
Weight gain can result in higher cholesterol and heart problems so it is important to reevaluate your calorie intake and diet.
So does hypothyroidism cause weight gain? Yes it can, but in many cases — other factors such as calorie intake and lack of exercise lead to the most weight gain.
Treatment of Hypothyroidism
Hypothyroidism affects millions of people annually. Fortunately, there are ways to treat hypothyroidism. Treatment is easy. Your doctor will put you on a thyroid hormone pill and you will notice start feeling better within a couple of weeks. It is likely that you will be symptom free within a few months time. However, many people have to stay on a hormone program for the rest of their life.
Many people who have their hypothyroid treated do not notice much weight loss after treatment. This is partly due to the fact that the weight gain was not caused by the thyroid to begin with.
Note: It is important that you take exactly the amount of hormone your doctors provide. Taking too much or too little can potentially cause problems.
Losing Weight With Hypothyroidism
Losing weight with a hypothyroid is much the same as any other person trying to lose weight. Since your metabolism is slow with a hypothyroid, you need to exercise regularly to keep your metabolism up. Staying active with a proper calorie intake is the single most important part of losing weight with thyroid issues.
Since hypothyroid problems can cause one to feel tired, it is important that you start out with smaller and lower intensity workouts. Then, you can gradually work your way up to more intensity.
Doing cardiovascular exercises is a great way to burn calories and keep your metabolism going. However, you should also consider lifting weights to compliment your cardio workouts. After you lift weights, your muscles begin using energy to repair the muscle. This keeps energy moving and your metabolism up long after your weight lifting session. It can sometimes take 72 hours for a muscle to repair itself.
Calorie Intake and Diet For Hypothyroidism
A higher metabolism will not cause you to lose weight if you are eating too many calories. You should use this calculator and follow the guide below it to get an idea of how many calories you should be eating based on your age, height, and weight.