Many people conclude that hypothyroidism leads to weight gain because the symptoms are the opposite of hyperthyroidism. However, this is not often the case. People with a hypothyroid can gain weight, but not as significantly as some make it out to be. In many cases, the sufferer will be around the same weight that they would be without the hypothyroid. Those with a hypothyroid that have a diet with proper calorie intake may not see a significant amount of weight gain. Many people have a poor diet with excessive calorie intake and blame the weight gain on thyroid problems.
Weight gain is often not a direct symptom of hypothyroidism. Since thyroid cause people to become more tired, they are often much less active and burn less calories. This alone can lead to significant weight gain.
If you notice some weight gain without any change in your diet, treating hypothyroid can help you return to your normal weight.
Weight gain can result in higher cholesterol and heart problems so it is important to reevaluate your calorie intake and diet.
So does hypothyroidism cause weight gain? Yes it can, but in many cases — other factors such as calorie intake and lack of exercise lead to the most weight gain.
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by Carter on May 16, 2012
There are many healthy foods to eat to lose weight. I find the best foods to lose weight have these 3 qualities:
- They are Low In Calories
- They Taste Good
- They Suppress Hunger Cravings
This list of my top 3 healthy foods to lose weight will not only make you lose the fat, but you will be able to enjoy eating more than ever!
Number 1: Chicken Breast
So why chicken breast? Isn’t is sort of… bland? The answer is no! In fact, there are so many delicious recipes that use chicken breast out there, that you will never get tired of eating this lean, high protein source of food. You can make anything from Asian sesame chicken to a chicken Parmesan pasta. No matter which delicious recipe you choose for the day, the key is to keep the calories low so that you will lose weight. So whether you choose to do this by portion control or by cutting out some of the extra ingredients is up to you. The bottom line is, chicken breast is probably one of the best healthy foods you can eat because it is a very lean source of protein and you can make literally thousands of different recipes with it to avoid having to eat the same thing every day. [click to continue…]
by Carter on May 15, 2012
The overall consensus of the top training coaches and nutritionists in the world is the best weight loss programs for men are also the best for women and vice versa. Sure, there are weight loss programs which are obviously targeted towards women. That is simply because there are more women searching for ways to lose weight. Of course companies are going to put out weight loss programs for women since they occupy a larger percentage of the target market. This means more sales for them! The truth is that when it comes to diet and exercise the same principles apply to both men and women.
As someone who likes to back up claims by looking to scientific journals for the truth, let me tell you, almost every weight loss program for women out there uses unscientific, unverified, inaccurate and potentially harmful advice. Most of these weight loss programs are designed to make you lose weight initially, but the weight is ALWAYS gained back at some point or another. They are also far too hard to follow and make you eat things that are not enjoyable at all. That is why I have decided to finally release this list of the best fat loss programs. They are the best because they tell the truth and use science instead of gimmicks to back up their claims!
So just what are these programs I have found and how do you get them? I will list the 3 best weight loss programs out there. Both them sort of tie into each other so for this reason, I highly recommend getting them both and they each will guarantee you the results you are looking for long term.
Warning: If you are not serious about losing fat and are looking for a ‘magic pill’ instead, then this list is not for you.
3 Best Weight Loss Programs
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It is important to consider the best muscle groups to work out together when you are customizing a workout program. Many people make the mistake of putting the wrong muscle groups together on the same day. As a result, their performance for the following workouts throughout the week suffer.
Here are a couple of guidelines to follow when putting together your muscle groups:
Rule #1: Don’t put two big muscle groups together on the same day. This will hinder the amount of weight you can lift on a big muscle group. Instead, try to put a big muscle group with smaller muscles.
Example of what not to do:
1. Chest and Back. Chest and back should each have their own day to maximize your lifts. If you are doing chest first on a workout and a back exercise after, you will not be able to hit your back as hard as you hit chest. You want to be able to get the best possible performance out of each of these muscle groups.
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Kettlebell workouts have proven to be a great calorie burning exercise for weight loss. A recent study conducted by the American Council on Exercise showed that a typical kettlebell workout yields 20 calories burned every minute. The great thing about kettlebell workouts is that they can be done at home. This means 400 calories can be burned in just 20 minutes. The reason why such a large amount of calories were burned is because the kettlebell workout used in the study involved doing a full body exercise (the snatch). Full body exercises will obviously burn calories at a faster rate. This can be attributed to an increase heart rate and simply because more muscles are involved. [click to continue…]
Before understanding what amino acids build muscle, you first need to know the role of amino acids in your body. Amino acids are what creates new tissue in your body. When you exercise your muscles, you are essentially breaking down your muscle tissue (catabolism). Following muscle breakdown is the process of repairing, and growth of the muscle (anabolism). Therefore, you need a sufficient amount to build muscle to carry out this process efficiently. In order for the muscle to grow, your body needs to consume more synthesized proteins than it is consuming through catabolism.
There are 23 amino acids that make up a protein. They can be divided up into two groups: essential amino acids, and non-essential amino acids.
There are 9 essential amino acids. These come from the foods we eat. The 12 non essential amino acids are derived from other the other amino acids in your body. All 23 amino acids need to be present in order for protein synthesis to occur.
| Essential |
Nonessential |
| Histidine |
Alanine |
| Isoleucine |
Arginine* |
| Leucine |
Asparagine |
| Lysine |
Aspartic acid |
| Methionine |
Cysteine* |
| Phenylalanine |
Glutamic acid |
| Threonine |
Glutamine* |
| Tryptophan |
Glycine |
| Valine |
Ornithine* |
|
Proline* |
|
Selenocysteine* |
|
Serine* |
|
Taurine* |
|
Tyrosine* |
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In order to know how to get rid of belly fat for women you have to first understand the truth about losing weight in specific areas of the body.
First of all, there is no such thing as spot reduction. In other words, doing thousands of ab crunches is not going to make you lose more fat in your belly just like doing a back exercise won’t help you get rid of back fat more easily. If your goal is to lose your belly fat, then you need to lower your overall body fat percentage. As a result of lowering your body fat percentage, you will start to lose the fat on your belly as well as the fat in all other areas of your body.
But I still want to know how to get rid of belly fat! What can I do?
They key for how to get rid of belly fat for women is to lower your body fat percentage is to burn more calories than you are consuming. It is no secret that diet and exercise is the best way to do this! However, there are definitely diets that are better than others as well as exercise programs that are better than others.
What to look for in a diet? [click to continue…]
There seems to be a massive amount of confusion when it comes to this question — How often should I eat to lose weight?
The scientific and truthful answer? It doesn’t matter.
What fitness magazines and supplement companies will tell you? Five or six small meals per day.
The saying “A lie repeated often enough eventually becomes the truth” seems to be appropriate here. Fitness magazines and nutrition companies are in the business for one thing.. to make money! And what better way to do that than to get people to believe they need to be eating 5, 6, or even 7 small meals each day in order to boost metabolism and lose weight! Preparing 5 or 6 meals a day can be a daunting and time consuming task. The solution for most is to buy protein shakes for a quick meal. The result is a remarkable increase in supplement sales. Many supplement companies love telling people they need to eat more frequently throughout the day, and now you see why.
So how often should you eat to lose weight? [click to continue…]
I have heard people ask many times, “How do I get rid of my back fat and love handles? Is it even possible?” The answer? Yes! It is very possible to get rid of back fat. But let’s cut the BS. You cannot lose back fat alone as you may have heard from a so called ‘fitness guru’. It is simply not possible to lose fat in a specific area of your body. In order to lose back fat, you will need to lose body fat throughout your entire body. Which is actually great news I’d say! You will reap the benefits of losing body fat not only in your troublesome area, but in all areas of your body as well.
So what’s the best way to lose fat on your back and love handles?
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How much should I weigh? This is one question that almost everyone asks at one point in time. Even though there is no exact answer to the question, there are estimates that can be used as guidelines to know the healthy weight for your height and age.
It is important that you use any chart which shows a recommended weight loosely as there are many factors involved for determining the best weight for a person. Everyone is different and factors such as age, bone density, water weight, muscle mass, and frame size all play a role in a persons weight. This is also the reason why those BMI calculators should be used with caution as well. They don’t account for muscle mass which weighs more than fat and as a result, you get a faulty number.
Below is a chart that gives an estimate on how much you should weigh for both men and women. This chart is not for anyone under the age of 20 as their bodies are still growing. [click to continue…]
